Overthinking - The problem of feeding junk to brain

              I kind of felt it true when someone had said me that 90 percent of the problems that anyone thinks he has arose only because of over thinking.

            We humans are given the most unique features by the creator. The power to 'Think' and power to 'Speak'. These are the features that make us overpower any other species in this world.

             It at time seems like we are being much more vulnerable because of power of thinking, instead of using this unique gift for our advantage.

             It is noticeable that the awareness of physical fitness is quite ample in today’s world, where as the mental fitness is completely ignored. We highly tend to feed our brain with the useless junk without filtering anything out of it.

              With mind filled with unfiltered things, thoughts roll around our mind quite freely without much of restriction, our brain starts to think about any random thoughts that may start by any simple instances such as visual contact or oral contact.

             There are so many things that would happen in our life that actually doesn't need any kind of response. The best possible thing that we can do with such things is to ignore!

          Overthinking about useless things consumes out our quality time without giving any valuable output. The quicker we start to feed our brain with some healthy stuff, the quicker we tend to stop overthinking about junk.

Overthinking at times creates an illusional problem that didn’t even exist at first stance.

               As I heard from a person saying that “Mind is the most expensive piece of real estate’ we absolutely cannot afford to underutilise it by feeding it the junk” I realised how costly it would turnout by doing so....