Don't Just service your vehicle, Service your 'Body and Mind too'

           I am quite a lazy person. When someone points out half inch think dust on my Activa, I counter them by saying washing vehicle is such a waste of water, which is already scarce in our Bengaluru.

          About a week back I serviced my Black Activa which had turned brown. And to my surprise, it had created wonders!! Right from the efficiency to comfort, everything seemed as super smooth.

      Apart from guys like me, majority of them regularly service their 2 or 4 wheelers.

         This activity of servicing made me realize that ample amount of money and time is spent by us in servicing the vehicles. 

           A question did arise; of course it’s a good thing to service our vehicles regularly, but how often have we remembered to service ourselves?

I mean service our Body and Our Brains!!

               A tangible object which can be replaced is given lots of prominence to increase its shelf life and efficiency. But when it comes to our body and mind, which is almost irreplaceable, taking good care of it is majorly forgotten!

                 It is said that we are what we eat and we become what we think! Our Food habits determine the way our health would be. Be it for now or for future, our health majorly depends on what we EAT!

               Amidst the hopeless food habits of ours, how many times have we given a thought to detox the body, maybe at least once in a week? Or a month? I doubt we haven’t even thought about detoxing once in a year too!! In the so called busy life of ours, the nutritious food has kind of lost its prominence. Leading to our body loading up with calories without nutrients.

             Similarly goes with our brain, almost all times it would be filled with so much of stress, anxiety and junk making it to be occupied with numerous unnecessary thoughts;

              At regular intervals minds too needs to clear the cache memory to be more efficient. Techniques to release stress are numerous in number, but are we following it regularly? is the question.

               Like the vehicle that we own, our body and mind are the vehicles that would be with us till we die. They are the ones that we cannot replace or discard.

Don’t just service the physical possessions, Start servicing your Body and Minds too!